| Food database and calorie counter |
Brand Type: Food Manufacturer |
Swad Products, Calories and Nutrition Information
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Calorie and Nutrition information for popular products from Swad:
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Patra
Per 1 cup - Calories: 191kcal | Fat: 3.00g | Carbs: 32.00g | Protein: 5.00g
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Kala Chana
Per 1/4 cup - Calories: 75kcal | Fat: 2.00g | Carbs: 29.00g | Protein: 14.00g
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Kabuli Chana
Per 1/4 cup - Calories: 190kcal | Fat: 3.00g | Carbs: 32.00g | Protein: 10.00g
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Palak Paneer
Per 1/3 package - Calories: 166kcal | Fat: 13.18g | Carbs: 6.41g | Protein: 5.49g
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Bhindi Masala
Per 1 serving - Calories: 202kcal | Fat: 16.70g | Carbs: 10.00g | Protein: 3.00g
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Navratan Korma
Per 1 cup - Calories: 91kcal | Fat: 4.10g | Carbs: 9.80g | Protein: 3.80g
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Dal Tadka
Per 1 cup - Calories: 126kcal | Fat: 4.20g | Carbs: 15.90g | Protein: 6.20g
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Plain Malaysian Paratha
Per 1 piece - Calories: 268kcal | Fat: 10.00g | Carbs: 39.00g | Protein: 4.00g
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Aloo Paratha
Per 1 piece - Calories: 231kcal | Fat: 5.82g | Carbs: 38.19g | Protein: 6.35g
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Chapati
Per 1 piece - Calories: 120kcal | Fat: 5.00g | Carbs: 17.00g | Protein: 3.00g
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Yellow Split Peas
Per 1/4 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 9.00g
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Toor Dal
Per 1/4 cup dry - Calories: 120kcal | Fat: 0.50g | Carbs: 22.00g | Protein: 8.00g
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Till Laddoo
Per 1 piece - Calories: 35kcal | Fat: 2.00g | Carbs: 4.00g | Protein: 1.00g
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Dry Kachori
Per 1 piece - Calories: 110kcal | Fat: 6.00g | Carbs: 13.00g | Protein: 2.00g
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Corn Chivda
Per 1/2 cup - Calories: 160kcal | Fat: 10.00g | Carbs: 17.00g | Protein: 3.00g
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Bhel Puri
Per 1 serving - Calories: 351kcal | Fat: 13.30g | Carbs: 32.90g | Protein: 4.80g
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