Food database and calorie counter Source: Mobile User

Swad

Patra

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
950mg
41%
Total Carbohydrate
32.00g
12%
Dietary Fiber
9.0g
32%
Sugars
5.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Mar 11 02:31 PM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
3g
Carbs
32g
Protein
5g
There are 191 calories in 1 cup of Swad Patra.
Calorie breakdown: 15% fat, 73% carbs, 11% protein.

Related Chickpeas from Swad:

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Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info
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