Food database and calorie counter  

Swad

Kala Chana

Nutrition Facts
Serving Size 1/4 cup (50 g)
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
29.00g
11%
Dietary Fiber
14.0g
50%
Sugars
1.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jan 13 11:15 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (9%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
75
Fat
2g
Carbs
29g
Protein
14g
There are 75 calories in 1/4 cup (50 g) of Swad Kala Chana.
Calorie breakdown: 9% fat, 61% carbs, 29% protein.

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