Food database and calorie counter

Stella

Freshly Shredded Parmesan Cheese

Nutrition Facts

Serving Size

2 x 1/4 cup (56 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

10.000g

50%

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

640mg

28%

Total Carbohydrate

4.00g

Dietary Fiber

Sugars

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Oct 19 06:18 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (62%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

16g

Carbs

Protein

18g

There are 220 calories in 2 x 1/4 cup (56 g) of Stella Freshly Shredded Parmesan Cheese.

Calorie breakdown: 62% fat, 7% carbs, 31% protein.

Related Parmesan Cheese from Stella:

Freshly Shaved Parmesan Cheese
Freshly Grated Parmesan Cheese
Parmesan Cheese
Parmesan & Romano Cheese

Related Cheese from Stella:

Organic Fresh Mozzarella Cheese
Reduced Fat Feta Cheese Crumbles
Gorgonzola Cheese
Mozzarella Cheese
Provolone Cheese Slices
Fresh Mozzarella Cheese
	find more stella cheese products

Other Types of Parmesan Cheese:

Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
Parmesan Cheese (Grated)
Parmesan Cheese (Shredded)
Fat Free Parmesan Cheese Topping
Hard Parmesan Cheese
	view more parmesan cheese nutritional info

Other Types of Cheese:

American Cheese
Cheddar Cheese
Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
	view more cheese nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.