Food database and calorie counter Source: Member

Splendid Spoon

Masala Khichri

Nutrition Facts
Serving Size 1 serving (227g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
-
Sodium
390mg
16%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
16%
Sugars
2g
Protein
7g
Vitamin D
-
Calcium
80mg
8%
Iron
3mg
15%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
21mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Oct 19 06:28 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
7g
Carbs
28g
Protein
7g
There are 200 calories in 1 serving of Splendid Spoon Masala Khichri.
Calorie breakdown: 31% fat, 55% carbs, 14% protein.

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