Food database and calorie counter

Smithfield

Honey Cured Boneless Ham

Nutrition Facts

Serving Size

3 oz (84 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

25mg

Sodium

810mg

35%

Total Carbohydrate

7.00g

Dietary Fiber

0.0g

Sugars

5.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Feb 24 05:49 AM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (21%)

Protein (53%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

2.5g

Carbs

Protein

14g

There are 100 calories in 3 oz (84 g) of Smithfield Honey Cured Boneless Ham.

Calorie breakdown: 21% fat, 26% carbs, 53% protein.

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Minced Ham
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