Food database and calorie counter Source: Member

Smithfield

97% Fat Free Boneless Ham Steak with Natural Juices

Nutrition Facts
Serving Size 2 oz (56 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
690mg
30%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Dec 09 05:52 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (22%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1.5g
Carbs
2g
Protein
10g
There are 60 calories in 2 oz (56 g) of Smithfield 97% Fat Free Boneless Ham Steak with Natural Juices.
Calorie breakdown: 22% fat, 13% carbs, 65% protein.

Related Ham from Smithfield:

Center Cut Ham Steak
Lean Generation Canadian Maple Ham
Ham Steak
Hickory Smoked Boneless Ham
Honey Cured Boneless Ham Steak
Smoked Black Forest Ham
  find more smithfield ham products

More Products from Smithfield:

Premium Sausage Hometown Original
Pork Loin Roast
Power Bites Western Style
Steakhouse Seasoned Pork Tenderloin
Power Bites Homestyle
  view all smithfield products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info
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