Food database and calorie counter Source: Member

Smithfield

97% Fat Free Boneless Ham Steak with Natural Juices

Nutrition Facts
Serving Size 2 oz (56 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
690mg
30%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 02 Dec 09 05:52 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (22%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1.5g
Carbs
2g
Protein
10g
There are 60 calories in 2 oz (56 g) of Smithfield 97% Fat Free Boneless Ham Steak with Natural Juices.
Calorie breakdown: 22% fat, 13% carbs, 65% protein.

Related Ham from Smithfield:

Sliced Honey Cured Boneless Ham
Spiral Sliced Hickory Smoked Ham
Country Ham Biscuit Slices
Honey Cured Boneless Ham Steak
Anytime Boneless Ham Steak
Lean Generation Canadian Maple Ham
  find more smithfield ham products

More Products from Smithfield:

Rotisserie Seasoned Chicken Breast
Golden Rotisserie Pork Tenderloin
Hometown Original Breakfast Sausage
Signature Ground Pork
Cream Cheese
  view all smithfield products

Other Types of Ham:

Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.