Food database and calorie counter Source: Member

Simply Nature

Brown Lentils

Nutrition Facts
Serving Size 1 package (249 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
1330mg
58%
Total Carbohydrate
45.00g
16%
Dietary Fiber
14.0g
50%
Sugars
0.00g
Protein
18.00g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
6.20mg
34%
Potassium
690mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Sep 20 03:50 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (12%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
4g
Carbs
45g
Protein
18g
There are 290 calories in 1 package (249 g) of Simply Nature Brown Lentils.
Calorie breakdown: 12% fat, 62% carbs, 25% protein.

More Products from Simply Nature:

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Cranberry & Cashew Honey Granola
Quinoa
Uncured Black Forest Ham
Seeded Pumpkin Bread
  view all simply nature products

Other Types of Lentils:

Pink Lentils
Trader Joe's Steamed Lentils
Lentils
Cooked Lentils
Arrowhead Mills Organic Red Lentils
Lentils (Sprouted)
  view more lentils nutritional info
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