Food database and calorie counter Source: Member

Signature Select

Mashed Cauliflower with Garlic & Chives

Nutrition Facts
Serving Size 1 cup (170 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
360mg
16%
Total Carbohydrate
5.00g
2%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Includes 1.00g Added Sugars
2%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
44mg
3%
Iron
0.00mg
0%
Potassium
248mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jul 20 12:45 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (66%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
7g
Carbs
5g
Protein
3g
There are 100 calories in 1 cup (170 g) of Signature Select Mashed Cauliflower with Garlic & Chives.
Calorie breakdown: 66% fat, 21% carbs, 13% protein.

Related Cauliflower from Signature Select:

Riced Cauliflower Asian Inspired

Related Vegetables from Signature Select:

Golden Corn Sweet
Stir Fry Vegetables
Mexican Style Roasted Corn
Spring Mix Vegetables
Beef Portobello
Cut Green Beans
  find more signature select vegetables products

Other Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
  view more cauliflower nutritional info

Other Types of Vegetables:

Onions
Spinach
Lettuce
Carrots
Red Tomatoes
Mushrooms
  view more vegetables nutritional info
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