Food database and calorie counter Source: Member

Signature Kitchens

Swai Fillets

Nutrition Facts
Serving Size: 4 oz (113g)
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 500mg 21%
Potassium 180mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 15 Jul 17 10:26 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (0%)
 
Protein (93%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
1g
Protein
13g
There are 60 calories in a 4 oz serving of Signature Kitchens Swai Fillets.
Calorie breakdown: 0% fat, 7% carbs, 93% protein.

Related Fish from Signature Kitchens:

Wild Alaskan Cod Fillets
Wild Alaskan Salmon Fillets
Tilapia Fillets

More Products from Signature Kitchens:

Hamburger Dill Chips
Whole Kernel Corn
Sweet & Spicy Southwestern Style Mustard
Garlic & Butter Croutons
Bite-Sized Shredded Wheat
  view all signature kitchens products

Other Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info
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