Food database and calorie counter Source: USDA

Salsify (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of sliced
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
20.74g
7%
Dietary Fiber
4.2g
17%
Sugars
3.92g
Protein
3.69g
Vitamin D
-
Calcium
63mg
6%
Iron
0.74mg
4%
Potassium
382mg
11%
Vitamin A
0IU
0%
Vitamin C
6.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (2%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
92
Fat
0.23g
Carbs
20.74g
Protein
3.69g
There are 92 calories in 1 cup of sliced Salsify (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 83% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 cup sliced 92
1 lb 308

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