Food database and calorie counter Source: USDA

Purslane (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
4.08g
1%
Dietary Fiber
-
Sugars
-
Protein
1.71g
Vitamin D
-
Calcium
90mg
9%
Iron
0.89mg
5%
Potassium
561mg
16%
Vitamin A
2130IU
43%
Vitamin C
12.1mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
0.22g
Carbs
4.08g
Protein
1.71g
There are 21 calories in 1 cup of Purslane (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 18
1 cup 21
1 squash 78
1 lb 82

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