Red Lobster Flounder (Half Portion) Calories and Nutritional Information

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61 to 70 of 1000 for Red Lobster Flounder (Half Portion)

Per 1 cup - Calories: 210kcal | Fat: 5.75g | Carbs: 41.54g | Protein: 5.49g
Other sizes: 1 serving - 105kcal , 100 g - 115kcal , 1 oz - 33kcal , more... Nutrition Facts - Similar

Cooked Flounder

Per 1 oz of boneless - Calories: 38kcal | Fat: 1.20g | Carbs: 0.12g | Protein: 6.24g
Other sizes: 1 oz of boneless (yield after cooking) - 31kcal , 1 fillet - 173kcal , 100 g - 133kcal , more... Nutrition Facts - Similar

Red Cabbage

Per 1 cup of chopped - Calories: 28kcal | Fat: 0.14g | Carbs: 6.56g | Protein: 1.27g
Other sizes: 1 cup of shredded - 22kcal , 1 leaf - 7kcal , 1 head of medium - 260kcal , more... Nutrition Facts - Similar

Half and Half Sour Cream

Per 1 tbsp - Calories: 20kcal | Fat: 1.80g | Carbs: 0.64g | Protein: 0.44g
Other sizes: 1 cup - 327kcal , 100 g - 135kcal , 1 oz - 38kcal , more... Nutrition Facts - Similar

Half and Half Cream

Per 1 tbsp - Calories: 20kcal | Fat: 1.72g | Carbs: 0.64g | Protein: 0.44g
Other sizes: 1 cup - 315kcal , 1 fl oz - 39kcal , 100 g - 130kcal , more... Nutrition Facts - Similar

Steamed or Poached Flounder

Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.42g
Other sizes: 1 oz of boneless - 32kcal , 1 fillet - 148kcal , 100 g - 114kcal , more... Nutrition Facts - Similar

Cooked Dry Red Kidney Beans (Fat Added in Cooking)

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g
Other sizes: 1 oz, canned, yields - 34kcal , 1 serving - 165kcal , 100 g - 187kcal , more... Nutrition Facts - Similar

Cooked Red Cabbage (Fat Not Added in Cooking)

Per 1 cup - Calories: 44kcal | Fat: 0.14g | Carbs: 10.35g | Protein: 2.25g
Other sizes: 1 small head - 158kcal , 1 serving - 22kcal , 1 large head - 316kcal , more... Nutrition Facts - Similar

Flounder with Crab Stuffing

Per 1 piece - Calories: 332kcal | Fat: 10.58g | Carbs: 13.71g | Protein: 42.67g
Other sizes: 100 g - 158kcal , 1 oz - 45kcal , more... Nutrition Facts - Similar

Red Raspberries (Sweetened, Frozen)

Per 100 g - Calories: 103kcal | Fat: 0.16g | Carbs: 26.16g | Protein: 0.7g
Other sizes: 1 cup of unthawed - 258kcal , 1 package - 293kcal , 1 oz - 29kcal , more... Nutrition Facts - Similar

Related searches for: **Red Lobster Flounder (Half Portion)**
red lobster shrimp	red lobster salmon	red lobster scallops
red lobster fish	red lobster	flounder

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