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31 to 40 of 1000 for Mashed Winter Type Squash
Hubbard Winter Squash (Without Salt, Mashed, Cooked, Boiled)
Per 1 cup of mashed - Calories: 71kcal | Fat: 0.87g | Carbs: 15.25g | Protein: 3.49g
Other sizes:
1 lb - 136kcal
, 100 g - 30kcal
, 1 oz - 9kcal
, more...
Nutrition Facts - Similar
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Summer Squash (Frozen)
Per 1 cup slices - Calories: 26kcal | Fat: 0.18g | Carbs: 6.24g | Protein: 1.08g
Other sizes:
100 g - 20kcal
, 1 oz - 6kcal
, 1 lb - 91kcal
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Nutrition Facts - Similar
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Scallop Summer Squash
Per 1 cup slices - Calories: 23kcal | Fat: 0.26g | Carbs: 4.99g | Protein: 1.56g
Other sizes:
1 lb - 82kcal
, 1 oz - 5kcal
, 100 g - 18kcal
, more...
Nutrition Facts - Similar
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Zucchini
Per 1 cup of chopped - Calories: 20kcal | Fat: 0.22g | Carbs: 4.15g | Protein: 1.50g
Other sizes:
1 cup of sliced - 18kcal
, 1 large - 52kcal
, 1 medium - 31kcal
, more...
Nutrition Facts - Similar
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Zucchini (Frozen)
Per 1 package (10 oz) - Calories: 48kcal | Fat: 0.37g | Carbs: 10.20g | Protein: 3.29g
Other sizes:
1 package (3 lb) - 231kcal
, 1 oz - 5kcal
, 100 g - 17kcal
, more...
Nutrition Facts - Similar
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Mashed Cauliflower
Per 1 cup - Calories: 142kcal | Fat: 10.45g | Carbs: 8.94g | Protein: 4.77g
Other sizes:
1 serving - 71kcal
, 100 g - 68kcal
, 1 oz - 19kcal
, more...
Nutrition Facts - Similar
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Italian Style Zucchini (Canned)
Per 1 cup - Calories: 66kcal | Fat: 0.25g | Carbs: 15.55g | Protein: 2.34g
Other sizes:
1 lb - 132kcal
, 100 g - 29kcal
, 1 oz - 8kcal
, more...
Nutrition Facts - Similar
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Mashed Broccoli
Per 1 cup - Calories: 160kcal | Fat: 10.83g | Carbs: 12.62g | Protein: 5.45g
Other sizes:
1 serving - 80kcal
, 100 g - 76kcal
, 1 oz - 22kcal
, more...
Nutrition Facts - Similar
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Mashed Potato
Per 1 cup - Calories: 210kcal | Fat: 7.43g | Carbs: 33.01g | Protein: 3.78g
Other sizes:
1 small - 110kcal
, 1 medium - 147kcal
, 1 large - 220kcal
, more...
Nutrition Facts - Similar
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Zucchini (with Salt, Drained, Cooked, Boiled)
Per 1/2 cup slices - Calories: 14kcal | Fat: 0.04g | Carbs: 3.54g | Protein: 0.58g
Other sizes:
1/2 cup of mashed - 19kcal
, 1 oz - 5kcal
, 1 lb - 73kcal
, more...
Nutrition Facts - Similar
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