Arugula Lettuce Calories and Nutritional Information

Food Search

1 to 10 of 500 for Arugula Lettuce

Per 1 cup - Calories: 5kcal | Fat: 0.13g | Carbs: 0.73g | Protein: 0.52g
Other sizes: 1 leaf - 0kcal , 100 g - 25kcal , 1 oz - 7kcal , more... Nutrition Facts - Similar

Arugula (Rocket)

Per 100 g - Calories: 25kcal | Fat: 0.66g | Carbs: 3.65g | Protein: 2.58g
Other sizes: 1 leaf - 0kcal , 1/2 cup - 2kcal , 1 oz - 7kcal , more... Nutrition Facts - Similar

Lettuce

Per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Protein: 0.50g
Other sizes: 1 small leaf - 1kcal , 1 large leaf - 2kcal , 1 medium leaf - 1kcal , more... Nutrition Facts - Similar

Chicken Patty Sandwich with Lettuce and Spread

Per 1 sandwich - Calories: 589kcal | Fat: 28.70g | Carbs: 50.40g | Protein: 30.49g , more... Nutrition Facts - Similar

Green Leaf Lettuce

Per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Protein: 1.36g
Other sizes: 1 cup of shredded - 5kcal , 1 leaf inner - 1kcal , 1 leaf outer - 4kcal , more... Nutrition Facts - Similar

Manoa Lettuce

Per 1 cup - Calories: 8kcal | Fat: 0.10g | Carbs: 1.41g | Protein: 0.60g
Other sizes: 1 small leaf - 1kcal , 1 serving - 8kcal , 1 large leaf - 2kcal , more... Nutrition Facts - Similar

Bacon, Lettuce and Tomato Sandwich with Spread

Per 1 sandwich - Calories: 344kcal | Fat: 17.40g | Carbs: 35.03g | Protein: 11.64g , more... Nutrition Facts - Similar

Ham Sandwich with Lettuce and Spread

Per 1 sandwich - Calories: 273kcal | Fat: 10.60g | Carbs: 29.72g | Protein: 13.88g , more... Nutrition Facts - Similar

Lettuce Salad with Assorted Vegetables

Per 1 cup - Calories: 11kcal | Fat: 0.11g | Carbs: 2.32g | Protein: 0.55g
Other sizes: 1 serving - 11kcal , 100 g - 15kcal , 1 oz - 4kcal , more... Nutrition Facts - Similar

Chalupa with Beans, Cheese, Lettuce and Tomato

Per 1 chalupa - Calories: 325kcal | Fat: 17.19g | Carbs: 32.26g | Protein: 10.84g , more... Nutrition Facts - Similar

Related searches for: **Arugula Lettuce**
vegetables	salads	cabbage
tomatoes		lettuce

1 2 3 4 5 6 ... Next

Foods

Recipes

Meals

Exercises

Members

Your Food Diary

Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.

You may also add one of the many great recipes and food ideas submitted by our members.

Find out how your diet compares to your friends and to other members like you!

Add item to the food database

If you can't find the item you're looking for, please help out by adding a new item to the food database.

Recent Food Diary Entries

	Premium Skinless & Boneless Pink Salmon
	Hot 9-1-1 Large
	Hot Salted Caramel Protein Latte Small
	Blended Peach Lemonade Medium
	Iced Oat Milk Latte Large
	Low Carb Strawberry Banana
	Iced Electric Berry Green Tea Large
	Iced Peach Lemonade Small
	Iced Electric Berry Lemonade Small
	Iced Double Rainbro Black Tea Small