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21 to 30 of 1000 for SoyBoy Okara Courage Burger
Cooked Okra (Fat Not Added in Cooking)
Per 1 cup - Calories: 46kcal | Fat: 0.44g | Carbs: 9.49g | Protein: 3.62g
Other sizes:
1 pod - 3kcal
, 1 serving - 23kcal
, 100 g - 25kcal
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Nutrition Facts - Similar
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Cooked Okra (from Fresh, Fat Not Added in Cooking)
Per 1 cup - Calories: 35kcal | Fat: 0.27g | Carbs: 7.23g | Protein: 2.98g
Other sizes:
1 pod - 2kcal
, 1 serving - 18kcal
, 100 g - 22kcal
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Nutrition Facts - Similar
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Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Per 1 cup - Calories: 178kcal | Fat: 8.39g | Carbs: 11.10g | Protein: 14.57g
Other sizes:
1 serving - 134kcal
, 100 g - 73kcal
, 1 oz - 21kcal
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Nutrition Facts - Similar
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Cooked Tomato with Corn and Okra (Fat Not Added in Cooking)
Per 1 cup - Calories: 78kcal | Fat: 0.83g | Carbs: 17.70g | Protein: 3.46g
Other sizes:
1 serving - 39kcal
, 100 g - 37kcal
, 1 oz - 10kcal
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Nutrition Facts - Similar
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Cooked Okra (from Fresh)
Per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.34g | Protein: 2.99g
Other sizes:
1 pod - 5kcal
, 100 g - 41kcal
, 1 oz - 12kcal
, more...
Nutrition Facts - Similar
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Cooked Okra (Canned)
Per 1 cup - Calories: 71kcal | Fat: 4.13g | Carbs: 7.64g | Protein: 3.11g
Other sizes:
1 pod - 5kcal
, 1 serving - 35kcal
, 100 g - 41kcal
, more...
Nutrition Facts - Similar
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Fried Batter-Dipped Okra
Per 1 cup - Calories: 173kcal | Fat: 12.94g | Carbs: 13.12g | Protein: 2.37g
Other sizes:
1 serving - 86kcal
, 1 piece - 14kcal
, 100 g - 188kcal
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Nutrition Facts - Similar
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Cooked Okra (from Frozen, Fat Added in Cooking)
Per 1 cup - Calories: 85kcal | Fat: 4.23g | Carbs: 10.62g | Protein: 3.82g
Other sizes:
1 10 oz frozen package yields - 118kcal
, 1 serving - 42kcal
, 1 piece - 4kcal
, more...
Nutrition Facts - Similar
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Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Per 1 cup - Calories: 39kcal | Fat: 0.30g | Carbs: 8.05g | Protein: 3.31g
Other sizes:
1 medium - 34kcal
, 100 g - 22kcal
, 1 oz - 6kcal
, more...
Nutrition Facts - Similar
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Cooked Okra
Per 1 cup - Calories: 81kcal | Fat: 4.39g | Carbs: 9.60g | Protein: 3.63g
Other sizes:
1 pod - 5kcal
, 1 serving - 40kcal
, 100 g - 43kcal
, more...
Nutrition Facts - Similar
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