Per 1 cup - Calories: 355kcal | Fat: 18.37g | Carbs: 44.94g | Protein: 4.81g
Other sizes: 1 serving - 176kcal , 100 g - 267kcal , 1 oz - 76kcal , more...    Nutrition Facts - Similar

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g
Other sizes: 1 oz of boneless (yield after cooking) - 63kcal , 1 cubic inch of boneless - 49kcal , 1 cup of diced - 386kcal , more...    Nutrition Facts - Similar

Per 100 g - Calories: 279kcal | Fat: 18.50g | Carbs: 0g | Protein: 26.41g
Other sizes: 1 small or thin cut - 123kcal , 1 medium - 226kcal , 1 large - 326kcal , more...    Nutrition Facts - Similar

Per 1 small or thin cut - Calories: 145kcal | Fat: 8.99g | Carbs: 3.41g | Protein: 11.89g
Other sizes: 1 medium - 268kcal , 1 oz of boneless - 79kcal , 1 large - 388kcal , more...    Nutrition Facts - Similar

Per 1 oz of boneless - Calories: 55kcal | Fat: 2.56g | Carbs: 2.08g | Protein: 5.63g
Other sizes: 1 oz of boneless (yield after cooking) - 49kcal , 100 g - 195kcal , more...    Nutrition Facts - Similar

Per 1 sandwich - Calories: 226kcal | Fat: 8.57g | Carbs: 26.18g | Protein: 10.03g , more...    Nutrition Facts - Similar

Per 1 oz - Calories: 77kcal | Fat: 5.72g | Carbs: 2.97g | Protein: 4.87g , more...    Nutrition Facts - Similar

Per 1 cup of - Calories: 306kcal | Fat: 16.08g | Carbs: 11.31g | Protein: 27.64g
Other sizes: 1 lobster tail yields - 234kcal , 100 g - 211kcal , 1 oz - 60kcal , more...    Nutrition Facts - Similar

Per 1 oz of boneless - Calories: 49kcal | Fat: 2.27g | Carbs: 1.97g | Protein: 4.94g
Other sizes: 1 oz of boneless (yield after cooking) - 47kcal , 1 Pacific cod fillet - 190kcal , 1 serving - 147kcal , more...    Nutrition Facts - Similar

Per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Protein: 27.34g
Other sizes: 1 oz of boneless (yield after cooking) - 55kcal , 1 oz of boneless - 58kcal , 1 oz, with bone of (yield after bone removed) - 39kcal , more...    Nutrition Facts - Similar