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1 to 10 of 1000 for Sainsbury's Bulgur Wheat, Chickpeas & Quinoa
Bulgur
Per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.48g | Protein: 3.06g
Other sizes:
1 cup of cooked - 112kcal
, 1 cup, dry, yields - 570kcal
, 1 serving - 75kcal
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Nutrition Facts - Similar
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Quinoa Salad
Per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Protein: 10.98g
Other sizes:
1 serving - 186kcal
, 100 g - 155kcal
, 1 oz - 44kcal
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Nutrition Facts - Similar
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Quinoa (Cooked)
Per 1 cup of cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Protein: 8.01g
Other sizes:
1 cup, dry, yields - 822kcal
, 1 serving - 157kcal
, 100 g - 143kcal
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Nutrition Facts - Similar
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Roasted Chickpeas
Per 1 cup - Calories: 427kcal | Fat: 7.51g | Carbs: 70.29g | Protein: 22.37g
Other sizes:
1 serving - 142kcal
, 100 g - 355kcal
, 1 oz - 101kcal
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Nutrition Facts - Similar
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Cooked Dry Chickpeas
Per 100 g - Calories: 236kcal | Fat: 10.70g | Carbs: 27.55g | Protein: 8.77g
Other sizes:
1 cup - 399kcal
, 1 16 oz can, drained, yields - 708kcal
, 1 10 peas serving - 38kcal
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Nutrition Facts - Similar
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Bulgur (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 167kcal | Fat: 7.24g | Carbs: 23.68g | Protein: 3.92g
Other sizes:
1 cup, dry, yields - 847kcal
, 1 serving - 111kcal
, 100 g - 123kcal
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Nutrition Facts - Similar
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Puerto Rican Style Stewed Chickpeas
Per 1 cup - Calories: 231kcal | Fat: 10.63g | Carbs: 24.83g | Protein: 10.43g
Other sizes:
1 serving - 116kcal
, 100 g - 89kcal
, 1 oz - 25kcal
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Nutrition Facts - Similar
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Spinach and Chickpeas (Fat Added)
Per 1 cup - Calories: 194kcal | Fat: 9.58g | Carbs: 20.97g | Protein: 10.02g
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Nutrition Facts - Similar
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Bulgur (Cooked)
Per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.58g | Protein: 3.08g
Other sizes:
1 cup - 151kcal
, 1 tbsp - 7kcal
, 1 oz - 24kcal
, more...
Nutrition Facts - Similar
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Puerto Rican Style Chickpeas with Potatoes Stewed
Per 1 cup - Calories: 400kcal | Fat: 12.30g | Carbs: 56.34g | Protein: 18.33g
Other sizes:
1 serving - 200kcal
, 100 g - 154kcal
, 1 oz - 44kcal
, more...
Nutrition Facts - Similar
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