Food database and calorie counter

SeaPak

Calamari

Nutrition Facts

Serving Size

10 rings (85 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.500g

Trans Fat

Cholesterol

30mg

10%

Sodium

740mg

32%

Total Carbohydrate

21.00g

Dietary Fiber

1.0g

Sugars

1.00g

Includes 1.00g Added Sugars

Protein

8.00g

Vitamin D

Calcium

40mg

Iron

1.80mg

10%

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Mar 21 06:03 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (41%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

21g

Protein

There are 190 calories in 10 rings (85 g) of SeaPak Calamari.

Calorie breakdown: 41% fat, 43% carbs, 16% protein.

Related Seafood from SeaPak:

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Coconut Cod
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Shrimp Scampi
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Other Types of Calamari:

Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops)
Baked or Broiled Calamari
Fried Calamari
Kelsey's Crispy Calamari
Romano's Macaroni Grill Calamari Fritti
Steamed or Boiled Calamari
	view more calamari nutritional info

Other Types of Seafood:

Clams
Mussels
Crab
Lobster
Shrimp
Octopus
	view more seafood nutritional info

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