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Nutrition Facts
Serving Size 1 omelet (106 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
6.000g
30%
Trans Fat
-
Polyunsaturated Fat
0.500g
Cholesterol
265mg
88%
Sodium
600mg
26%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Feb 09 08:48 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (68%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
16g
Carbs
4g
Protein
13g
There are 210 calories in 1 omelet (106 g) of Schwan's Deluxe Ham & Cheese Omelet.
Calorie breakdown: 68% fat, 8% carbs, 25% protein.

Related Omelets from Schwan's:

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info

Other Types of Eggs:

Fried Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg White
Egg
  view more eggs nutritional info
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