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Schwan's

Garden Vegetable Omelet with Cheese

Nutrition Facts
Serving Size 1 omelet (106 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
120mg
40%
Sodium
340mg
15%
Total Carbohydrate
6.00g
2%
Dietary Fiber
0.9g
3%
Sugars
2.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Mar 10 09:05 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (50%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
7g
Carbs
6g
Protein
10g
There are 130 calories in 1 omelet (106 g) of Schwan's Garden Vegetable Omelet with Cheese.
Calorie breakdown: 50% fat, 19% carbs, 31% protein.

Related Omelets from Schwan's:

Deluxe Ham & Cheese Omelet
Ham & Cheese Omlet

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info

Other Types of Eggs:

Fried Egg
Poached Egg
Egg
Egg White
Scrambled Egg (Whole, Cooked)
Boiled Egg
  view more eggs nutritional info
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