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Sam's Choice

Swordfish Steaks

Nutrition Facts
Serving Size 6 oz (168 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
110mg
37%
Sodium
140mg
6%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
33.00g
Vitamin D
24mcg
120%
Calcium
9mg
1%
Iron
1.00mg
6%
Potassium
711mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jan 24 01:48 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
11g
Carbs
0g
Protein
33g
There are 240 calories in 6 oz (168 g) of Sam's Choice Swordfish Steaks.
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

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Other Types of Fish:

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