Food database and calorie counter

Sam's Choice

Parmesan Crusted Tilapia

Nutrition Facts

Serving Size

1 fillet (3 oz)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

Cholesterol

15mg

Sodium

460mg

20%

Total Carbohydrate

16.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 May 20 07:35 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (43%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

16g

Protein

11g

There are 190 calories in 1 fillet (3 oz) of Sam's Choice Parmesan Crusted Tilapia.

Calorie breakdown: 43% fat, 34% carbs, 23% protein.

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Other Types of Tilapia:

World Catch Tilapia Fillets
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Tortilla Crusted Tilapia
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
	view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Fish
	view more fish nutritional info

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