Food database and calorie counter Source: Mobile User

Safeway

Sourdough English Muffin

Nutrition Facts
Serving Size 1 muffin (57 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
21.00g
8%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Nov 13 05:20 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (4%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
0.5g
Carbs
21g
Protein
5g
There are 110 calories in 1 muffin (57 g) of Safeway Sourdough English Muffin.
Calorie breakdown: 4% fat, 77% carbs, 18% protein.

Related English Muffins from Safeway:

100% Whole Grain English Muffins
Extra Crisp English Muffins (57g)
100% Whole Wheat English Muffins
Raisin Cinnamon English Muffins
Extra Crisp English Muffins (61g)
English Muffin

Related Muffins from Safeway:

Bran Muffin
Double Chocolate Muffin
Almond Poppyseed Muffin
Blueberry Muffin

Other Types of English Muffins:

Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
English Muffin
Rye English Muffin
Wheat English Muffins
Multigrain English Muffin
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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