Food database and calorie counter Source: Member

Safeway

Blueberry Muffin

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
24g
37%
Saturated Fat
4.5g
23%
Trans Fat
-
Cholesterol
95mg
32%
Sodium
470mg
20%
Total Carbohydrate
57g
19%
Dietary Fiber
1g
4%
Sugars
31g
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Feb 13 01:06 PM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (46%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
460
Fat
24g
Carbs
57g
Protein
6g
There are 460 calories in a 1 muffin serving of Safeway Blueberry Muffin.
Calorie breakdown: 46% fat, 49% carbs, 5% protein.

Related Muffins from Safeway:

100% Whole Wheat English Muffins
Bran Muffin
100% Whole Grain English Muffins
Almond Poppyseed Muffin
Raisin Cinnamon English Muffins
Extra Crisp English Muffins (57g)
  find more safeway muffins products

More Products from Safeway:

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  view all safeway products

Other Types of Muffins:

English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
  view more muffins nutritional info
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