Food database and calorie counter Source: Member

Safeway

Blueberry Muffin

Nutrition Facts
Serving Size 1 muffin (167 g)
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
24.00g
31%
Saturated Fat
4.500g
23%
Trans Fat
-
Cholesterol
95mg
32%
Sodium
470mg
20%
Total Carbohydrate
57.00g
21%
Dietary Fiber
1.0g
4%
Sugars
31.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jun 21 11:57 AM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (46%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
460
Fat
24g
Carbs
57g
Protein
6g
There are 460 calories in 1 muffin (167 g) of Safeway Blueberry Muffin.
Calorie breakdown: 46% fat, 49% carbs, 5% protein.

Related Muffins from Safeway:

100% Whole Grain English Muffins
Sourdough English Muffin
Bran Muffin
Almond Poppyseed Muffin
Extra Crisp English Muffins (57g)
Extra Crisp English Muffins (61g)
  find more safeway muffins products

More Products from Safeway:

Roasting Vegetables
Artisan Strawberry Bar Cake
Chicken Caesar Sandwich Wrap
Chicken Pot Pie
Deli Tortilla Chips
  view all safeway products

Other Types of Muffins:

Blueberry Muffins
Plain Muffin
Fruit and/or Nuts Muffin
English Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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