Food database and calorie counter Source: Member

Safeway

Bran Muffin

Nutrition Facts
Serving Size 1 muffin (76 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
35mg
12%
Sodium
170mg
7%
Total Carbohydrate
25.00g
9%
Dietary Fiber
1.0g
4%
Sugars
16.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Mar 10 04:15 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (46%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
11g
Carbs
25g
Protein
4g
There are 250 calories in 1 muffin (76 g) of Safeway Bran Muffin.
Calorie breakdown: 46% fat, 47% carbs, 7% protein.

Related Muffins from Safeway:

100% Whole Wheat English Muffins
Blueberry Muffin
Sourdough English Muffin
Extra Crisp English Muffins (61g)
Extra Crisp English Muffins (57g)
Almond Poppyseed Muffin
  find more safeway muffins products

More Products from Safeway:

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Other Types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
English Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
  view more muffins nutritional info
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