Food database and calorie counter Source: Member

Safeway

Bran Muffin

Nutrition Facts
Serving Size 1 muffin (76g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
35mg
12%
Sodium
170mg
7%
Total Carbohydrate
25g
8%
Dietary Fiber
1g
4%
Sugars
16g
Protein
4g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
8%
Potassium
-
Vitamin A
8000IU
160%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Mar 10 04:15 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (46%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
11g
Carbs
25g
Protein
4g
There are 250 calories in a 1 muffin serving of Safeway Bran Muffin.
Calorie breakdown: 46% fat, 47% carbs, 7% protein.

Related Muffins from Safeway:

Almond Poppyseed Muffin
Sourdough English Muffin
Blueberry Muffin
Extra Crisp English Muffins (57g)
100% Whole Grain English Muffins
100% Whole Wheat English Muffins
  find more safeway muffins products

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Other Types of Muffins:

Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
English Muffin
  view more muffins nutritional info
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