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Real Appeal

One-Mug Omelette

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
-
Sodium
85mg
4%
Total Carbohydrate
2.00g
1%
Dietary Fiber
-
Sugars
-
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Sep 22 12:19 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (64%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
104
Fat
7g
Carbs
2g
Protein
7g
There are 104 calories in 1 serving of Real Appeal One-Mug Omelette.
Calorie breakdown: 64% fat, 8% carbs, 28% protein.

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Other Types of Eggs:

Boiled Egg
Egg
Scrambled Egg (Whole, Cooked)
Egg White
Fried Egg
Poached Egg
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