Food database and calorie counter

Real Appeal

Avocado BLT Salad

Nutrition Facts

Serving Size

2 cups

Amount Per Serving

Calories

204

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

6.000g

30%

Trans Fat

Cholesterol

28mg

Sodium

361mg

16%

Total Carbohydrate

11.00g

Dietary Fiber

4.0g

14%

Sugars

4.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

604mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Sep 22 12:20 AM

Source: FatSecret Platform API

10%

of RDI*

(204 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (60%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

204

Fat

14g

Carbs

11g

Protein

10g

There are 204 calories in 2 cups of Real Appeal Avocado BLT Salad.

Calorie breakdown: 60% fat, 21% carbs, 19% protein.

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