Food database and calorie counter  

Real Appeal

Avocado BLT Salad

Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
28mg
9%
Sodium
361mg
16%
Total Carbohydrate
11.00g
4%
Dietary Fiber
4.0g
14%
Sugars
4.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
604mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Sep 22 12:20 AM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (60%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
204
Fat
14g
Carbs
11g
Protein
10g
There are 204 calories in 2 cups of Real Appeal Avocado BLT Salad.
Calorie breakdown: 60% fat, 21% carbs, 19% protein.

Related Salads from Real Appeal:

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Other Types of Salads:

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Greek Salad
Mixed Salad Greens
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  view more salads nutritional info
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