Food database and calorie counter

Real Appeal

Autumn Kale and Sweet Potato Salad

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

462

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

609mg

26%

Total Carbohydrate

66.00g

24%

Dietary Fiber

11.0g

39%

Sugars

38.00g

Protein

9.00g

Vitamin D

Calcium

240mg

18%

Iron

1.68mg

Potassium

Vitamin C

77.4mg

86%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Sep 22 12:26 AM

Source: FatSecret Platform API

23%

of RDI*

(462 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (38%)

Protein (8%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

462

Fat

20g

Carbs

66g

Protein

There are 462 calories in 1 serving of Real Appeal Autumn Kale and Sweet Potato Salad.

Calorie breakdown: 38% fat, 55% carbs, 8% protein.

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