Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (100g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
25mg
8%
Sodium
370mg
15%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
1g
Other Carbohydrate
0g
Protein
5g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Nov 15 03:39 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (74%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
14g
Carbs
6g
Protein
5g
There are 160 calories in a 1 cup serving of Ralphs Seafood Salad.
Calorie breakdown: 74% fat, 14% carbs, 12% protein.

Related Salads from Ralphs:

Gourmet Turkey Salad
Mustard Potato Salad
Spinach Harvest Salad Kit
Cobb Salad
Gourmet Chicken Caesar Salad

More Products from Ralphs:

Cheese Roll
Honey Wheat Dinner Rolls
Multigrain Baguette
Beef Jerky
Lactose Free Fat Free Milk
  view all ralphs products

Other Types of Salads:

Egg Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Greek Salad
Tuna Salad
Mixed Salad Greens
  view more salads nutritional info

Other Types of Seafood:

Crab
Clams
Lobster
Mussels
Octopus
Shrimp
  view more seafood nutritional info
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