Food database and calorie counter

Quaker

Quick Oats

Nutrition Facts

Serving Size

3 x 1/2 cup (120 g)

Amount Per Serving

Calories

450

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

3.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

81.00g

29%

Dietary Fiber

12.0g

43%

Sugars

3.00g

Protein

15.00g

Vitamin D

0mcg

Calcium

60mg

Iron

5.10mg

28%

Potassium

420mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Feb 24 07:45 PM

Source: FatSecret Platform API

22%

of RDI*

(450 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (17%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

450

Fat

Carbs

81g

Protein

15g

There are 450 calories in 3 x 1/2 cup (120 g) of Quaker Quick Oats.

Calorie breakdown: 17% fat, 70% carbs, 13% protein.

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