Food database and calorie counter

Quaker

Quick Oats

Nutrition Facts

Serving Size

4 x 1/2 cup (160 g)

Amount Per Serving

Calories

600

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

4.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

108.00g

39%

Dietary Fiber

16.0g

57%

Sugars

4.00g

Protein

20.00g

Vitamin D

0mcg

Calcium

80mg

Iron

6.80mg

38%

Potassium

560mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Feb 24 07:45 PM

Source: FatSecret Platform API

30%

of RDI*

(600 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (17%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

600

Fat

12g

Carbs

108g

Protein

20g

There are 600 calories in 4 x 1/2 cup (160 g) of Quaker Quick Oats.

Calorie breakdown: 17% fat, 70% carbs, 13% protein.

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