Food database and calorie counter Source: Mobile User

Quaker

Breakfast Squares - Baked Apple Cinnamon

Nutrition Facts
Serving Size 1 bar (60 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
42.00g
15%
Dietary Fiber
5.0g
18%
Sugars
13.00g
Includes 12.00g Added Sugars
24%
Protein
3.00g
Vitamin D
-
Calcium
20mg
2%
Iron
0.90mg
5%
Potassium
120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Feb 21 03:10 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (18%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
4.5g
Carbs
42g
Protein
3g
There are 210 calories in 1 bar (60 g) of Quaker Breakfast Squares - Baked Apple Cinnamon.
Calorie breakdown: 18% fat, 76% carbs, 5% protein.

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