Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 package (69 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
44.00g
16%
Dietary Fiber
6.0g
21%
Sugars
11.00g
Includes 10.00g Added Sugars
20%
Protein
8.00g
Vitamin D
-
Calcium
50mg
4%
Iron
2.20mg
12%
Potassium
260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Aug 20 06:21 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (30%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
10g
Carbs
44g
Protein
8g
There are 280 calories in 1 package (69 g) of Quaker Overnight Oats - Toasted Coconut & Almond Crunch.
Calorie breakdown: 30% fat, 59% carbs, 11% protein.

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Other Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
  view more oats nutritional info
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