Food database and calorie counter

Quaker

Old Fashioned Oats

Nutrition Facts

Serving Size

1 3/4 x 1/2 cup dry (70 g)

Amount Per Serving

Calories

262

% Daily Values*

Total Fat

4.38g

Saturated Fat

0.875g

Trans Fat

0.000g

Polyunsaturated Fat

1.750g

Monounsaturated Fat

1.750g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

47.25g

17%

Dietary Fiber

7.0g

25%

Sugars

1.75g

Includes 0.00g Added Sugars

Protein

8.75g

Vitamin D

0mcg

Calcium

35mg

Iron

2.62mg

15%

Potassium

262mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Apr 24 05:56 AM

Source: FatSecret Platform API

13%

of RDI*

(262.5 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (15%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

262

Fat

4.38g

Carbs

47.25g

Protein

8.75g

There are 262 calories in 1 3/4 x 1/2 cup dry (70 g) of Quaker Old Fashioned Oats.

Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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