Food database and calorie counter

Quaker

Multigrain Hot Cereal

Nutrition Facts

Serving Size

2 x 1/3 cup (80 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

56.00g

20%

Dietary Fiber

8.0g

29%

Sugars

0.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

320mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Nov 19 03:54 PM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (12%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

Carbs

56g

Protein

10g

There are 280 calories in 2 x 1/3 cup (80 g) of Quaker Multigrain Hot Cereal.

Calorie breakdown: 12% fat, 75% carbs, 13% protein.

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