Food database and calorie counter Source: Member

Quaker

Cap'n Crunch Cinnamon Roll Crunch

Nutrition Facts
Serving Size: 1 cup (27g)
 
Amount Per Serving
Calories from Fat 15
Calories 110
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 50mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 12g  
  Other Carbohydrate 10g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 35%
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Last updated: 02 Jan 14 10:41 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (12%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1.5g
Carbs
23g
Protein
1g
There are 110 calories in a 1 cup serving of Quaker Cap'n Crunch Cinnamon Roll Crunch.
Calorie breakdown: 12% fat, 84% carbs, 4% protein.

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