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Quaker

Cap'n Crunch Cinnamon Roll Crunch

Nutrition Facts
Serving Size 1 cup (27 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
23.00g
8%
Dietary Fiber
1.0g
4%
Sugars
12.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jan 14 10:41 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (12%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1.5g
Carbs
23g
Protein
1g
There are 110 calories in 1 cup (27 g) of Quaker Cap'n Crunch Cinnamon Roll Crunch.
Calorie breakdown: 12% fat, 84% carbs, 4% protein.

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