Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Peanut Butter & Banana

Nutrition Facts
Serving Size 1 packet (44 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
30.00g
11%
Dietary Fiber
4.0g
14%
Sugars
8.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Aug 18 09:38 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (18%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
3.5g
Carbs
30g
Protein
6g
There are 170 calories in 1 packet (44 g) of Quaker Instant Oatmeal - Peanut Butter & Banana.
Calorie breakdown: 18% fat, 68% carbs, 14% protein.

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