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Nutrition Facts
Serving Size 3/4 cup (30 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.300g
2%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
23.00g
8%
Dietary Fiber
4.0g
14%
Sugars
5.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Mar 12 05:47 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
1.5g
Carbs
23g
Protein
3g
There are 120 calories in 3/4 cup (30 g) of Quaker Life Multigrains Cereal.
Calorie breakdown: 11% fat, 78% carbs, 10% protein.

Related Cereal from Quaker:

Multigrain Flakes
Life Cereal - Chocolate
Cap'n Crunch's Crunch Berries (37g)
Super Grains Instant Hot Cereal - Honey Almond
Cap'n Crunch's Crunch Berries (40g)
Life Pumpkin Spice Multigrain Cereal
  find more quaker cereal products

More Products from Quaker:

Fiber & Protein Instant Oatmeal - Banana Bread
Rice Cakes - Caramel
Fruit Fusion Instant Oatmeal Raspberry Strawberry
Rice Cakes - Everything
Protein Granola
  view all quaker products

Other Types of Cereal:

Corn Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
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