Food database and calorie counter

Quaker

Cap'n Crunch's Oops! All Berries

Nutrition Facts

Serving Size

1 cup (32 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

210mg

Total Carbohydrate

29.00g

11%

Dietary Fiber

1.0g

Sugars

15.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

60mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 30 Apr 12 11:57 AM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (84%)

Fat (10%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

130

Fat

1.5g

Carbs

29g

Protein

There are 130 calories in 1 cup (32 g) of Quaker Cap'n Crunch's Oops! All Berries.

Calorie breakdown: 10% fat, 84% carbs, 6% protein.

Related Cereal from Quaker:

Life Cereal - Vanilla
Chocolate Rice Crisps
Oat Bran
Cap'n Crunch's Blueberry Pancake Crunch
Cap'n Crunch Cinnamon Roll Crunch
Multigrain Flakes
	find more quaker cereal products

More Products from Quaker:

Chewy Granola Strawberry
Instant Oatmeal - Coconut & Caramel
Chewy Granola Bars - Chocolate Brownie-Licious
Instant Oatmeal with Antioxidants - Green Apple Fig
Overnight Oats - Cherry Almond & Vanilla
	view all quaker products

Other Types of Cereal:

Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
	view more cereal nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Wonderslim Protein Cereal
	Bob's Red Mill Buckwheat
	Hemp Yeah! Granola
	HEB Organic Peanut Butter Dots
	Real Appeal Freekeh
	General Mills Cheerios Veggie Blends Blueberry Banana
	Kellogg's Frosted Bran
	Catalina Crunch Blueberry Muffin Cereal
	General Mills Cinnamon Toast Crunch Loaded
	General Mills Maple Cinnamon Cheerios Hearty Nut Medley

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.