Food database and calorie counter Source: Member

Quaker

Breakfast Squares - Peanut Butter

Nutrition Facts
Serving Size 1 bar (60g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
35g
12%
Dietary Fiber
6g
24%
Sugars
11g
Protein
6g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
6%
Potassium
170mg
5%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Apr 17 02:24 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (35%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
10g
Carbs
35g
Protein
6g
There are 250 calories in a 1 bar serving of Quaker Breakfast Squares - Peanut Butter.
Calorie breakdown: 35% fat, 55% carbs, 9% protein.

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