Food database and calorie counter

Publix

Premium Semi Boneless Ham with Natural Juices

Nutrition Facts

Serving Size

3 oz (84 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

50mg

17%

Sodium

750mg

33%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Dec 14 06:48 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (3%)

Fat (69%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

13g

Carbs

Protein

12g

There are 170 calories in 3 oz (84 g) of Publix Premium Semi Boneless Ham with Natural Juices.

Calorie breakdown: 69% fat, 2% carbs, 28% protein.

Related Ham from Publix:

Lower Sodium Cooked Ham
Glazed Honey Cured Ham
Thin Sliced Black Forest Ham
Prosciutto Panino Fingers
Extra Thin Sliced Cooked Ham
Serrano Ham
	find more publix ham products

More Products from Publix:

Thin Sliced Roast Beef
Honey Mustard (30g)
Smoked Pork Queso Dip
Cookies and Cream Ice Cream
Turkey Cobb Salad (Large) 13oz
	view all publix products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Chopped Ham
	view more ham nutritional info

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