Food database and calorie counter  
Nutrition Facts
Serving Size 1/2 cup (50 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
31.00g
11%
Dietary Fiber
3.0g
11%
Sugars
13.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 27 Dec 14 01:49 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (25%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
6g
Carbs
31g
Protein
10g
There are 220 calories in 1/2 cup (50 g) of Post Honey Bunches of Oats Protein Granola - Dark Chocolate.
Calorie breakdown: 25% fat, 57% carbs, 18% protein.

Related Granola from Post:

Honey Bunches of Oats Granola French Vanilla Almond
Honey Bunches of Oats Honey Roasted Granola
Great Grains Granola Super Nutty
Honey Bunches of Oats Granola

More Products from Post:

Premier Protein Chocolate Almond Cereal
Cocoa Pebbles Crisps
Fruity Pebbles Candy Bar (King Size)
Cocoa Pebbles Candy Bar
Birthday Cake Pebbles
  view all post products

Other Types of Granola:

Homemade Granola
Kashi Granola - Orchard Spice
Granola Cereal
Granola
Bob's Red Mill Apple Strawberry Granola
Mountain Madness Premium Granola - Cranberry Zest
  view more granola nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.