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Post

Great Grains Crunchy Pecans Cereal

Nutrition Facts

Serving Size

3/4 cup (55 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

6.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

2.500g

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

39.00g

14%

Dietary Fiber

5.0g

18%

Sugars

8.00g

Includes 5.00g Added Sugars

10%

Protein

5.00g

Vitamin D

2mcg

10%

Calcium

20mg

Iron

16.20mg

90%

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Jul 21 10:51 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (23%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

39g

Protein

There are 210 calories in 3/4 cup (55 g) of Post Great Grains Crunchy Pecans Cereal.

Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Other Types of Cereal:

Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
	view more cereal nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.