Food database and calorie counter Source: Member

Post

Great Grains Crunchy Pecans Cereal

Nutrition Facts
Serving Size 3/4 cup (55 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
39.00g
14%
Dietary Fiber
5.0g
18%
Sugars
8.00g
Includes 5.00g Added Sugars
10%
Protein
5.00g
Vitamin D
2mcg
10%
Calcium
20mg
2%
Iron
16.20mg
90%
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jul 21 10:51 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
6g
Carbs
39g
Protein
5g
There are 210 calories in 3/4 cup (55 g) of Post Great Grains Crunchy Pecans Cereal.
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

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