Food database and calorie counter Source: Member

Post

Great Grains Raisin, Dates & Pecans Cereal

Nutrition Facts
Serving Size 3/4 cup (54 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
40.00g
15%
Dietary Fiber
5.0g
18%
Sugars
13.00g
Includes 4.00g Added Sugars
8%
Protein
4.00g
Vitamin D
2mcg
10%
Calcium
20mg
2%
Iron
10.80mg
60%
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jul 20 12:50 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
200
Fat
4g
Carbs
40g
Protein
4g
There are 200 calories in 3/4 cup (54 g) of Post Great Grains Raisin, Dates & Pecans Cereal.
Calorie breakdown: 17% fat, 75% carbs, 8% protein.

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