Food database and calorie counter Source: Member

Planters

NUT-rition Brain Support Power Squares

Nutrition Facts
Serving Size 12 squares (30 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
5.000g
Monounsaturated Fat
3.500g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
12.00g
4%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Feb 20 04:13 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (58%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
10g
Carbs
12g
Protein
4g
There are 150 calories in 12 squares (30 g) of Planters NUT-rition Brain Support Power Squares.
Calorie breakdown: 58% fat, 31% carbs, 10% protein.

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