Food database and calorie counter Source: Member

Planters

Cashew Lovers Mix

Nutrition Facts
Serving Size 22 pieces (28g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
14g
18%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
1g
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Dec 11 06:09 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
14g
Carbs
7g
Protein
5g
There are 170 calories in a 22 pieces serving of Planters Cashew Lovers Mix.
Calorie breakdown: 72% fat, 16% carbs, 11% protein.

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Other Types of Nuts:

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