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Planters

NUT-rition Breakfast Blend

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
5.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
16.00g
6%
Dietary Fiber
4.0g
14%
Sugars
7.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 May 17 10:40 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (47%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
8g
Carbs
16g
Protein
4g
There are 140 calories in 1/4 cup (30 g) of Planters NUT-rition Breakfast Blend.
Calorie breakdown: 47% fat, 42% carbs, 11% protein.

Related Mixed Nuts from Planters:

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NUT-rition Men's Health Recommended Mix (1.5 oz)
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Related Nuts from Planters:

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Other Types of Mixed Nuts:

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Other Types of Nuts:

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